Flow the psychology of optimal experience audiobook

Flow the psychology of optimal experience audiobook how to#
Flow the psychology of optimal experience audiobook plus#

Recommanderiez-vous ce livre audio Р“В un ami ? Expliquez pourquoi.Р”В¬e livre audio РІР‚вЂњ qui ressemble plus Р“В un sР“В©minaire qu'Р“В un livre РІР‚вЂњ prР“В©sente le travail de Mihaly Csikszentmihalyi, un des plus grands psychologues amР“В©ricains de la deuxiР“РЃme moitiР“В© du 20Р“РЃme siР“РЃcle. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.Р”В®xtraordinaire pensР“В©e d'un homme Р“В©tonnant Once you experience the exhilaration of the 'flow' state of being, you'll want to return again and again.

Flow the psychology of optimal experience audiobook how to#

how to match challenges with skills to avoid boredom and frustration and maximize enjoyment.

the difference between pleasure and enjoyment (only one leads to personal growth).

keys to harnessing the power of concentration.

how to improve your experience of work so you feel in control and rewarded by it.

specific activities you can do that produce flow easily and naturally.

why it is important to know what you want to do in any given moment.

You'll learn about the key elements of the flow experience including:

You'll discover how anyone can enrich his or her quality of life simply by learning how flow occurs and what it feels like. The revolutionary findings of Mihaly Csikszentmihalyi's Experience Sampling Method offer unprecedented information about the specific ways we can turn life into a continuous high quality experience. His insights into the 'flow experience' show ways to lessen stress, fear and anxiety while increasing feelings of challenge, joy and excitement. With his landmark research on flow, he reveals what he considers beautiful in life, ways of being and behaving that make people happy, satisfied and delighted to be alive. He focuses on the noble side of human nature, our capacity for living a life of integrity, courage, and perseverance. Csikszentmihalyi takes a different route. While much of the study of psychology investigates disorders of the human mind, Dr. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment.